The Ultimate Guide to Bra Fittings: What to Expect and Why It Matters
Why Bra Fittings Are a Game-Changer
We’ve all been there — adjusting straps throughout the day, dealing with digging underwires, or experiencing the dreaded “double boob” effect from cups that just don’t sit right. For something we wear nearly every day, bras have a massive impact on how we feel, yet they’re often overlooked when it comes to proper fit and support.
A
well-fitted bra can transform your daily comfort, enhance your posture, support breast health, and even give your confidence a noticeable lift. It’s not just about how a bra looks under your clothes — it’s how it makes you feel in them. A professional fitting ensures you get the size and style that complements your body, your wardrobe, and your lifestyle.
Do You Really Need a Bra Fitting?
If you’re thinking, “I know my size, I’ll be fine,” you’re not alone — but you may also be mistaken. It’s estimated that the majority of women are wearing the wrong bra size, often unknowingly. That’s because bodies change — gradually and significantly — over time. Weight fluctuations, hormonal changes, pregnancy, breastfeeding, surgery, and even changes in activity level can all affect how your bra fits.
Here are some signs that you may be wearing the wrong size:
- Shoulder straps that slip or dig into your skin
- A band that feels loose or rides up your back
- Cups that gape, wrinkle, or overflow
- Underwire that pokes or lifts away from your chest
- Constant adjusting or discomfort throughout the day
Wearing the wrong size doesn’t just affect your comfort. It can lead to poor posture, back and shoulder pain, and unnecessary wear on your bras. A fitting helps identify the right combination of size and style so you feel supported from morning to night.
What Happens During a Professional Bra Fitting?
The idea of a fitting might feel a little intimidating at first — but the reality is relaxed, friendly, and discreet. A good bra fitting is about creating a space where you feel comfortable, confident, and in control of your choices.
Here’s how it typically works:
- Private consultation – You’re welcomed into a private fitting room, where you’ll chat with a trained fitter about what you’re after — whether it’s an everyday bra, something strapless for a dress, or more support for exercise.
- Measurements – A few quick measurements are taken around your ribcage and bust to get a starting size. This can be done over your clothing if you prefer.
- Trying on options – Based on your measurements, the fitter will bring you a range of bras to try on. They’ll assess the fit and suggest adjustments or different styles if needed.
- Supportive advice – You’ll receive friendly, professional guidance every step of the way. There’s no pressure to purchase — just helpful advice to ensure you leave feeling great.
Most fittings take around 15 to 20 minutes, and many people are surprised by how enjoyable and informative the experience can be.
What Should You Bring or Wear to a Fitting?
There’s no dress code and no need to overthink it. Simply wear something comfortable. A fitted singlet or tee is ideal, but whatever you’re wearing will be just fine. If you're shopping for a specific outfit — like a wedding gown, formal dress, or fitness gear — bring it with you. That way, you can try on bras that work perfectly with the neckline or fabric.
You don’t need to shave, wear makeup, or feel self-conscious. Fittings are for you, and a good fitter will treat every person with respect, dignity, and understanding. It’s a judgement-free zone designed to help you feel your best.
How Often Should You Get Fitted?
You might assume a fitting is a one-time thing, but in reality, your bra size can fluctuate regularly. It’s a good idea to get a fitting every 6 to 12 months, or:
- After any major body changes, such as weight loss or gain
- Following pregnancy or breastfeeding
- Post-surgery
- If your bras are suddenly uncomfortable or unflattering
- When you notice changes in breast shape or size
Just like checking your shoe size or updating your prescription glasses, reassessing your bra size is part of looking after yourself. It's a small act of self-care that can have a big impact on daily comfort.
What Types of Bras Can You Try On?
Not all bras serve the same purpose, and not every style suits every body. During your fitting, you’ll likely be introduced to a variety of bra types designed for different needs and occasions, such as:
- Underwire or wire-free everyday bras
- Contoured and padded styles for shape and modesty
- Sports bras with added bounce control and support
- Strapless and convertible bras for special outfits
- Maternity and nursing bras for pregnancy and breastfeeding
- Post-surgery bras for support and recovery
- Plus-size bras designed with reinforced structure and wider bands
- Bridal lingerie, including corsets, garters and seamless options
Whether you need extra lift, maximum comfort, a plunge neckline or full coverage, a professional fitting can help match your needs with the right design and fit.
Common Myths About Bra Fittings (Busted!)
Let’s address a few common worries that often hold people back from booking a fitting:
“It’s going to be awkward.”
The process is warm, respectful, and completely private. Fitters are professionals who do this every day and want to help — not judge.
“I already know my size.”
Even if you think you know, sizes can vary between brands and change over time. What fit you last year might not be ideal now.
“They’ll try to upsell me.”
Not at all. A proper fitting is about education and support. You’ll receive honest guidance without pushy sales tactics.
“I’m embarrassed about my body.”
There’s absolutely no need. Every body is worthy of comfort, and experienced fitters understand that lingerie isn’t one-size-fits-all. You’ll be treated with care and kindness, no matter your shape, size, or age.
Your Comfort Starts with the Right Fit
Wearing the right bra can transform more than just your outfit — it can lift your confidence, improve your posture, and eliminate daily discomfort. Whether you're dressing for work, exercise, a special occasion, or simply relaxing at home, the perfect fit makes all the difference.
If you’ve never had a fitting or it’s been a while, now is the perfect time to experience the change for yourself. The process is simple, the atmosphere is welcoming, and the results are truly empowering.
At Shona’s Lingerie, we offer free professional bra fittings right here in Townsville. Our friendly team specialises in helping people of all shapes and sizes find bras that feel as good as they look. We stock a wide range of lingerie, shapewear, maternity and plus-size options, and we’re proud to create a comfortable space where everyone feels seen, supported, and confident.
Visit us in-store at Shop 1, 166 Charters Towers Rd, Hermit Park, or call us on (07) 4779 3099 to book your complimentary fitting. We’d love to help you find your perfect fit.
